Eat hot pot also learn how to eat hot pot

The hotpot, formerly known as "antique", was named after the sound of "squeaking" when food was put into boiling water. It is a unique Chinese food with a long history and is a food suitable for all ages. According to research, during the Warring States Period, there were hot pots, and when people used pots and pots as pots, to the Song Dynasty, the eating of hot pots was common in the folk. In Lin Hung's “Shan Jia Qing Cong” recipe of the Southern Song Dynasty, he had friends with hot pots. Introduction. In the Yuan Dynasty, hot pots spread to Mongolia and used to cook beef and mutton. In the Qing Dynasty, the hot pot became popular not only in the folk but also became a famous “court food”. The material used was pheasant and other game.

Modern hotpot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, etc., put it into the boiled water or special soup pot cooked at the end of eating. Some foods will be eaten with seasonings.

Hotpot eating

Eat hot pot try to choose less oil-absorbing vegetables, such as root vegetables such as fungus, kelp, potatoes, sweet potatoes, radish, melon and so on. Although the lipid-reducing mushroom is good, its "loose" structure is easy to absorb more fat and should be eaten less. In addition to oil, there is also a purine that causes gout.

Therefore, for people with high blood fat and gout, eat hotpot first and then eat meat, so that the Hot Pot Soup will be a lot less oil and purine. You can also use less meat first to make the soup a little touched by oil stars.

1, hot, cooked in a pot.

The main thing is: First of all, it is necessary to distinguish between various materials, not all kinds of materials can be hot food. In general, the texture is tender and crisp, and the instant ingredients are cooked: the ready-to-use ingredients are suitable for hot food, such as duck intestines, kidney slices, liver slices, pea sprouts, spinach, etc., while the texture is slightly denser. , It is not easy to be cooked at the moment, it should be hot for a while, such as hair belly, mushroom liver, beef slices, etc.; secondly, to observe changes in the soup brine, when the soup halogen boil, constantly rolling, and the soup brine is full of grease, the hot food can be delicious Insulation; again, to control the heat, overheating the fire, the food will grow old, and if the heat is not enough, it will be raw. Fourthly, the food must be pinched when it is hot, otherwise it will fall into the pot and it will be easy to cook and cook.

2. Cook: Put the ingredients into the soup and cook them.

The premise is: First of all, we must choose raw materials that can be boiled, such as raw fish, meatballs, mushrooms, etc., which have a relatively close texture and must be heated for a long time before they can be eaten. Second, to grasp the heat, some cook for a long time. Cook and cook.

3, the experience of eating hot pot should be first after the prime.

When scalding, the soup must be rolled away, and all must be immersed in the soup to eat hot food; followed by the taste of spicy, regulate the spicy taste, the method is: hi spicy, can be hot from the edge of the hot pot at the oil; otherwise from The middle of the boiling hot food; once again eat hot pot, must be equipped with a cup of tea, appetizers, digestion, oil to get tired, change the taste, reduce the sense of spicy.

4. Put the Chinese herbs in the hot pot

Use 10 grams each of Chinese medicine Dendrobium, Yuanshen and Ophiopogon japonicus, wrapped in gauze. Put 15-20 minutes in the hot pot, go to a gauze pack and eat. There are nourishing yin to reduce the effect of fire and saliva, which can prevent the phenomenon of “burning” caused by eating hot pot.

5. Put some vegetables or tofu in the hotpot

Vegetables such as spinach, celery, green beans, etc. Tofu and its products such as old tofu, louvers and so on. Vegetables contain a lot of vitamins and chlorophyll, tofu contains gypsum ingredients, the sex is cool, there are heat and eliminate anger and other effects. You can prevent the hotpot from getting "burned".

6. Add a little beer to the hot pot

Adding 2 tablespoons of beer in the hot pot will make the hot pot soup savory and delicious. Because beer is rich in nutrients, it not only balances the nutrition, but also prevents the hotpot from getting "bright".

7. After eating hot pot, eat some fruit

After eating hot pot, every 20-30 minutes, eat cold fruits, such as pears, wolfberry, apples, oranges, etc., can prevent "fire", but do not eat hot oranges.

Eating hot pot taboo

Mistake 1: A hot one

Performance: The hot delicious hot pot will be sent directly to the mouth with a clip, hot tongue, hair, exaggerated hair, exaggerated, and its name: "A hot when the three fresh"

Real injuries: The oral cavity, esophagus, and gastric mucosa generally only tolerate temperatures of 50°C. Foods that are too hot may damage the mucous membranes. The temperature of hot pot soups can be as high as 120°C. When you take them out, you can easily burn your mouth. Tongue, esophagus and stomach mucous membranes. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated. This repeated, but also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, which can be exacerbated by the high temperature of hot pots and the stimulation of seasonings.

Error correction: Do not eat hot pot eagerly, remove the food from the hot pot to a small amount, and the entrance after the cooling is appropriate. Should be done "Ningshe Sanxian, not too hot."

Mistake two: Half cooked and tasty

Performance: In order to pursue a crisp and tender taste, food is eaten in a hot pot.

Real injuries: In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to engulf the stomach and intestines and cause disease. According to the study, three serious parasitic diseases --- Trichinella, aphids, and cysticercosis are likely to spread through the hot pot. Unclean pork slices and beef slices are likely to contain these three types of parasites. Although it is not certain whether mutton contains trichinella, aphids, and cysticercosis, it has been reported that someone got trichinosis because of eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground. Error correction: When eating hot pot, be sure to cut thin, hot, chop pork slices, beef slices, must be cooked and then eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.

Error No. 3: Cold and hot foods are eaten for "neutralization"

Performance: A spicy mouthful of frozen beer. This is how many people like to eat hot pot, and its name is "Zhonghe."

Real injuries: Humidity and fever are extremely unfavorable to the gastric mucosa and can easily cause gastrointestinal diseases.

Error Correction: Avoid cold drinks when eating hot pot.

Mistake #4: Let the hot come harder

Performance: When you mention the hot pot, the hot, hemp and hot taste becomes the first choice because it feels so hot and sweaty.

Real damage: It's not hard to imagine the hot pot's lethality to the stomach and intestines. The spicy taste of the hot pot is the first to stimulate the esophagus, and then quickly through the stomach, small intestine, etc., severely stimulate the gastrointestinal mucosa, causing stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is inevitable. There is a family of constipation or hemorrhoids "forecourt" office, eat hot pot but also be ruthless. Otherwise, patients with acne are prone to recurrence due to excessive congestive stimulating sphincter around the anus, and patients with constipation will be more “stuck”. Error Correction: Although everyone's tolerance to spicy is different, but for the sake of the stomach, the doctor believes that hot and spicy hot pot or eat less; it must not eat too much at once, and try to adjust the spices to Spicy, drink hot pot spicy soup. In addition, after eating hot pot to drink more water or tea, to dilute the sauce, reduce the stimulation of the stomach, so that the gastrointestinal tract will be more comfortable. If there is any discomfort, quickly drink a light drink such as thin rice porridge or milk to protect the stomach wall.

Error 5: The nutrition of hot pot soup is good

Performance: Drink the bottom of the hot pot soup as a "nutrition soup."

Real injuries: Most soups in hot pot use high-fat substances such as pork, sheep, and butter as the base material, and many are also seasoned with chili, pepper, and pepper, etc. Eating more often leads to high blood cholesterol, cholelithiasis, and duodenum. Ulcers, mouth ulcers, gingivitis, acne and other diseases. In addition, the hot pot soup boiled for a long time, not for a long time, which will produce some chemical reactions, resulting in harmful substances. For example, porphyrins contained in meat and seafood are mostly dissolved in soup. The high concentration of porphyrins in the soup is metabolized by the liver and produces a large amount of nitric acid, causing gout, joint pain symptoms, and severe renal damage. .

Error Correction: Discard the remaining dips and bottom soups that cannot be eaten at one time. If it is placed in a copper hotpot overnight, not to eat, it is not only harmful to health, but also may cause acute poisoning of copper oxide.