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Hot and sour Hunan cuisine recipe DIY boiled fish


The crude protein content of fish and Chinese sturgeon was slightly higher than that of shrimps and crabs, and shellfish were lower. Fish is rich in protein that is the most important nutrient needed for growth and development. Fish protein contains all kinds of essential amino acids. It is a high-quality protein food for human beings. Moreover, fish is superior to livestock products and is more easily digested and absorbed. In addition, fish also contains essential fatty acids such as linolenic acid, arachidonic acid, and linoleic acid, and eicosapentaenoic acid and docosahexaenoic acid. It can be seen that fish are not only good foods, health supplements, It can also prevent blood clots, reduce blood viscosity, and lower blood pressure. It can be used to prevent and treat myocardial infarction, coronary heart disease, vasculitis, and cerebral arteriosclerosis.

Boiled fish production materials:

One fish (approximately 1,000 grams) is returned. Ingredients: 300 grams of lettuce head, 50 grams of green pepper.

Seasoning: Constipated fish oil 60 grams, 4 grams of salt, MSG 4 grams, chicken 2 grams, cooking wine 10 grams, 3 grams of steamed oyster sauce, white vinegar 2 grams, 5 grams of scallion, ginger 10 grams, basil leaves 20 grams , pepper 3 grams, fresh soup 1500 grams.

Boiled fish features:

The fish is tender and the soup is very tasty.

Boiled fish return practice:

1. Wash the returning fish and wash it into pieces of 3 cm square.

2, lettuce head peeled and cut into pieces 0.5 cm thick; green pepper to pedicle circle; basil leaves chopped; ginger slices.

3, the net pot placed on fire, put back fish oil, until Liucheng hot, ginger under the incense, put the fish back to a little fried, cooked into the cooking wine, white vinegar, put the pepper stir-fry evenly, add soup, Wang After the fire boils, skim foam and cook for about 3 minutes. Add salt, monosodium glutamate, chicken powder, pepper, and steamed fish sauce to adjust the taste. Add lettuce, green pepper rings, and basil leaves. Cook over medium heat for 2 minutes. .

Attachment: Method for making secret fish oil

Put 1500 grams of vegetable oil in the pot, add 100 grams of chives, 300 grams of dried shallots, 100 grams of dried pepper, 50 grams of pods, 300 grams of ginger, 100 grams of peppercorns, and simmer until the onion turns yellow Remove the dregs.

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