Hot pot "one pot" meat seafood vegetables which put first?

Shabu-shabu reasonable to eat

1 eat a little starchy foods such as potatoes, sweet potatoes, etc.

2 Let's pick vegetables first, vegetables should be eaten fresh, and cook for too long will produce nitrite.

3 eat meat, do not try to eat fresh, raw meat, raw fish avoid boiled in the pot to eat

Throughout the year, it is best to eat hot pot in winter. Looking at the ingredients rolling in the soup, thinking about the delicious hot taste, even the cold winter, but also steaming. When eating hot pot, most people will put all the ingredients in the same pot to cook, but in the eyes of health experts, I am afraid there is an unexpected risk of cancer.

There is an "extreme" case

Three meals a day, "涮" hot pot, women found esophageal cancer

Ms. Tian, a 37-year-old from Guangdong, was overly infatuated with the hot pot and had three meals a day. She not only loved the spicy pot, but also loved the hot soup. Even if the mouth was hard to swallow, the throat was not swallowed. There was a feeling of blockage and awkwardness, and when the food was hot, sour, spicy, etc., the pain was significantly increased. A visit to the hospital was diagnosed with advanced esophageal cancer.

Experts said that Ms. Tian suffered from this disease and long-term consumption of hot food, no hot and not happy. According to reports, esophageal cancer is a common gastrointestinal cancer. According to incomplete statistics, about 300,000 people worldwide die of esophageal cancer each year. China is one of the high-incidence areas for esophageal cancer in the world, particularly in Chaoshan, Guangdong, and Linxian, Henan. In Chaozhou, there are countless fried and delicacies. The food heat that has just come out of the oil pan has not yet been dispersed and is sent to the entrance. Rich thick sticky hot porridge also enjoys delicious food at the same speed. In addition to the deep-rooted Kung Fu tea culture in Chaoshan, Kung Fu tea's water is hotter and the better, and the sooner the hot tea has just been brewed, the more delicious it is. As everyone knows, long-term eating overheated, too fast, long-term drinking hot tea, pepper and other irritating foods, a large number of smoking and drinking and other factors, leading to continuous esophageal mucosal burns, repair, and then burn, and then repair, in this repeated process May cause esophageal cancer.

Numerous studies have shown that eating hot foods increases the incidence of oral, esophageal, and gastrointestinal diseases. Whether oral or gastrointestinal mucosal epithelium, or the inner wall of the esophagus, it is composed of mucous membranes, is very delicate, its normal tolerance temperature is 40 °C -60 °C, once subjected to thermal stimulation above 50 °C -60 °C, It is prone to injury and is more likely to burn.

The first time the mucosa is "injured", it shows edema, hyperemia, and even submucosal tissue changes. Frequently eating spicy foods such as hotpot and mala Tang will damage the mucous membranes. After long-term repeated stimulation, the “mucosal barrier” of the human esophagus is destroyed, causing edematous changes in the mucosa, dysplasia, and ultimately canceration.

There are also experts

Vegetables and meat "one pot" will produce carcinogens

Taiwan’s health expert Pan Huai-Zong mentioned in his book “Don't Let Your Body Be Unhappy” that the correct way to eat hotpot ingredients is to use a shabu-shabu, which is a special pot of boiled vegetables, and another pot that only burns meat and seafood. Don't throw everything in one pot and cook it slowly.

Pan Huaizong explained that vegetables will be more or less nitrite because of the relationship between chemical fertilizers and nitrogen fertilizers. If they are boiled with meat seafood, meat is a protein amino acid, and it will combine with nitrite in vegetables to form nitrosamines. Carcinogens.

Can you enjoy eating hot pot?

Shabu hotpot try to control in an hour

Director of the Spleen and Stomach Disease Department of Nanjing Chinese Medicine Hospital, Jin Xiaojing, said that many people also like to drink Hot Pot Soup. However, from a medical point of view, it is not recommended to drink hot pot soup, because the purine content of repeatedly cooked hot pot is relatively high, many people will find a transient increase in uric acid, if there is a history of gout, and even induce gout after the pot . A professional academic survey data shows that the more boiled nitrite content is also more. The production of nitrite is not only related to cooking time, but also related to the ingredients. Processing foods such as sauerkraut, sausage, and luncheon meat contain nitrite, and it is not recommended to eat too much. Vegetables must be eaten fresh and cooked for too long. Nitrate. The time to eat hot pot should be controlled within an hour. If you want to taste hot pot soup, do not drink "tail soup."

In addition, the high temperature of the hot pot, the taste is heavy, many people not only have gastrointestinal discomfort after eating, but also acne lit, swollen gums, and even burns or esophageal injury. If only superficial aphthous irritations can arouse the patient’s concern, once invisible esophageal injury and repeated food stimuli are likely to cause reflux esophagitis, severe erosion can lead to more severe symptoms. The direction of development.

How to eat hot pot correctly

Cooking time can not be too long

Director Jin Xiaojing said that, in general, the oral cavity, esophagus, and gastric mucosa can only tolerate temperatures around 50°C, and hot pots that are repeatedly cooked can reach 120°C or higher.

In addition, when the hotpot is boiled for more than one hour, the nitrite content in the soup increases, and if the gastrointestinal tract is repeatedly stimulated, gastric juice, bile, pancreatic juice and other digestive juices are constantly secreted, resulting in gastrointestinal disorders and chronic gastroenteritis. disease.

Raw and cooked, starch first

It is recommended to eat raw hotpot when ordering, before eating it is recommended to eat a little starchy foods, such as potatoes, sweet potatoes and so on. This can control your own food intake, but also protect the stomach. It is recommended that you pick vegetables and then eat meat. Do not try to eat fresh, do not grasp the heat, especially raw meat, raw fish should not be a hot pot immediately flew out to eat. It is best to prepare two pairs of chopsticks, one for cooked food and one for raw food, so as to prevent bacteria or parasitic eggs in meat from directly entering the digestive tract and causing gastrointestinal infections.

Avoid drinking cold drinks at the same time

In general, white wine, iced cold drinks will have some stimulation of the stomach, if coupled with boiling hot pot, it will increase the stimulation of the stomach. Therefore, in the choice of beverage, you can point some soy milk, yogurt, etc. to protect the stomach. However, yogurt is not recommended for people with reflux esophagitis or gastrointestinal discomfort.

Do not blindly point "potions"

Health pot bottom has always been a hot sign for hot pot restaurants in winter, but generally speaking, nourishing Chinese herbs such as Radix Astragali, Longan, Poria and Codonopsis are not recommended.

Professor Zhong Zhongai of Jinling Medical Museum of Nanjing Chinese Medicine Hospital said that nourishing Chinese herbs such as Astragalus membranaceus and Chinese wolfberry have a certain role in improving resistance, but for people with colds and fevers, when there are symptoms of the disease, the so-called Chinese medicine Tonic is not appropriate. For the hot constitution (easy to get angry), wet weight (obesity, thick greasy tongue coating), gastrointestinal often feel more flatulence, abdominal distension people are not suitable for taking Chinese medicine such as astragalus, Chinese wolfberry and the like.