Hotpot healthy eating

Is it not comfortable to eat hot dishes and small wines? However, after the hot pot will be uncomfortable, but we can not blame others. Let's take a look at the healthy eating of the hot pot!

1, avoid to choose spicy, oily bottom

The bottom of the oil that is too hot is not suitable for drying in the north, which can easily cause physical discomfort. The best choice of hot pot in the North to use broth, spicy people can add appropriate pepper in their small dish to increase flavor. Many restaurants now offer tonics and tomato saucepans are good choices.

2, eat a staple food before the leek

Before eating meat and vegetables, you can eat some starchy foods such as potatoes and sweet potatoes. This can control your own food intake, but also protect the stomach.