How to choose sauce when eating hot pot

The weather is getting colder, and the steaming hot pot is once again active on people's tables. Gathering with friends and family in the warm pot is undoubtedly a great enjoyment in cold weather. However, it is not allowed to eat hot pot in law, but also hidden in health hazards.

Eat hotpots should pay attention to the order of eating, first after the end. Usually, when we eat, we should eat in this order, eat vegetables, eat staple foods, and then eat leeks. When eating hot pot, it is best to follow this order. Most people are accustomed to putting meat in a pot and eating vegetables almost. This is actually not reasonable. Before eating the hot pot, drink fresh juice first, then eat vegetables, and eat the leeks on the end. This order, on the one hand, is conducive to the digestion and absorption of nutrients in the gastrointestinal tract. On the other hand, it can also ensure that the low-calorie vegetables give us a feeling of fullness and avoid overheating caused by eating too much meat dishes. In addition, the selection of hot pot dishes should follow the principle of less meat. The ratio of 1:1 is the most appropriate.

In addition to side dishes, the choice of Hot Pot Sauce is also very particular about. Northern hot pot commonly used sauces are sesame paste, seafood sauce, sesame oil dipping material. If there are more seafood dishes in the shabu-shabu, the sauce should try not to choose seafood flavours. This can easily lead to excessive purine, which may cause gout risk. The sesame oil has a high fat content and is not suitable for people with high blood lipids. The sesame sauce is more suitable for gastrointestinal bad people. In the common sauces in the south, the salt content in chilli sauce and bean paste is high, and the crowd of people with hypertension is not suitable. It is recommended to use vinegar, onion, ginger, and garlic to mix the seasoning instead.

Avoid bogging while eating iced beer. On the steaming hot pot, sips of cold beer, is a way for some men to eat hot pot. However, this cold and hot, is a great stimulus to the unfavorable contrast of the gastrointestinal tract. Cause bloating, stomach pain, stomach cramps, diarrhea and other gastrointestinal diseases.

Eat hot pot also eat starchy foods. Like eating regularly, the proper amount of nutrition is also the basic principle of eating hot pot. However, when eating hot pot, few people can still eat rice, resulting in excessive protein and fat, and starch is not enough. Therefore, you can pick up some starchy foods and supplement the starch content in the shabu-shabu. For example, potatoes and high-carbohydrate oysters are available. In fact, there are many kinds of starchy foods in hot pot ingredients, such as vermicelli, vermicelli, rice cakes, etc. These foods are easy to absorb oils, taste creamy, and are loved by many people, but it is not recommended to choose too much of such foods. Still try to use some of the relatively healthier coarse grains, such as multigrain noodles. Or directly with a variety of coarse grains, small head, on the one hand to increase carbohydrate intake, on the other hand, more fiber contained in coarse grains can also promote gastrointestinal motility, help digestion and discharge of waste.