Summer drink duck soup heat dampness

Duck meat, cold, sweet and salty, can enter the spleen, stomach, lungs, kidneys, with nourishing yin tonic, Yangwei benefit water. There are many ways to eat duck meat. In the summer, the best way to eat it is to make duck soup. This can not only supplement the excessive consumption of nutrients, but also eliminate the discomfort of the summer heat.

Summer drink duck soup heat dampness

Honeysuckle duck soup

Raw materials: 25 grams of honeysuckle, 1 duck, 2 figs, 1/4 of dried tangerine peel, 2 slices of fresh ginger, 1000 ml of fresh water, a little salt.

Method: Wash with honeysuckle, wash duck and put it in boiling water and cook for 5 minutes. Take out the tangerine peel. Wash it clean and soak it. Put 1000ml boiling water, boil honeysuckle, duck, fig, dried tangerine peel and ginger. Change to a gentle fire for two hours and season with salt.

Winter melon duck soup

Raw materials: 1 old wax gourd, 1 duck, lentils, dried lotus seeds, and rushes.

Practice: Melon with skin cuts, other materials washed. Put the above materials in the pot and add water. After the fire is over, take a small fire and simmer for two hours. Serve with salt.

Note: Do not go skin when gourd, do not recommend eating when eating; lentils, dried lotus, rushes, duck bones, do not recommend eating.