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Summer duck soup is best to put traditional Chinese medicine

December 20, 2018

In summer, it is hot and humid. At this time, you can eat more food with nourishing effect, which can play the role of replenishing qi and nourishing yin and enhance physical fitness to help eliminate “bitter summer”. Therefore, summer tonic, suitable for drinking duck soup, ducks are water fowl, cold and cool, there is nourishing yin, tonic, stomach, water benefit function, from the Chinese medicine "warm cold" principle of treatment, especially for the body heat People who get angry, such as low-grade fever, weakness, eating less, dry stool, and edema are common in summer.

Summer duck soup is best to put traditional Chinese medicine

Drink duck soup tonic, the best combination of their physical condition, with Chinese medicine or food. For people who are prone to cough, cold, and other respiratory diseases, such as the weaker, you can add yams, lotus seeds, astragalus or American ginseng when making duck soup, usually 30 to 60 grams. For hypertensive patients, black beans or red beans and 60-100 grams of wolfberry can be added to the duck soup. For diabetics, bitter melon and 50 grams of ginseng can be added to the duck soup. For tuberculosis patients, Lily, Cordyceps or Nansha can be added when making duck soup. For women, in the production of duck soup, Lily and Polygonatum are added to play a role in skin care.

Some people like to drink duck soup in the summer because the fat of the duck is thinner than the duck and the soup is lighter. The ramie and duck soup should be supplemented with yam, glutinous rice, lotus root, carrots, fruit and corn and other traditional Chinese medicines and foods. These food ingredients also have a wealth of nutritional value: yam is a highly nutritious, low-calorie food that can be safely eaten without fear of gaining weight. The glutinous rice is better than Ganoderma lucidum grass, and the medicinal nutritive value is high. Carotene can remove free radicals that cause human aging. B vitamins and vitamin C and other nutrients also have emollient and anti-aging effects. Lotus root fragrance soft pimple, there is nourishing and benefiting the spleen, beauty blood, thirst and diuretic effect. Fruit corn is rich in vitamin A, B1, B2, C, E carotene and linoleic acid, minerals and free amino acids, which are easily digested and absorbed by the human body.

Before cooking soup, wash the glutinous rice with water for 30 minutes. Ducks used cold water in advance to remove some of the congestion and then boiled with boiling water. This not only removed the duck's earthy taste, but also made the soup sweeter and clearer. Add the appropriate amount of water to the soup pot, boil it and add shallot segments, ginger, glutinous rice, and duck to cook. After the water is opened, turn it into medium heat for about 90 minutes. Then enter the cut carrot, yam, lotus root and cook for 30 minutes. Before you drink, rinse the extra oil on the soup and add a little salt to it. This soup is characterized by soup color milk white, glutinous rice, yam, carrot soft soup, lotus root, corn green sweet, delicious.

It should be noted that MSG should not be added during the soup season, because chicken, fish, duck, and bone soup are usually very fresh. The oyster is cold and the quail is warm, so if you are in the lotus soup in the summer, you can put some green beans in it and heat it.

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