What "small" issues should be noticed when boiling hot water boiled out of the world to eat hot pot

After Osamu, the temperature gradually decreased. Snow fell suddenly in all parts of the country. The south was like being enchanted. It was cold, cold, cold and bitter. This kind of cold couldn't be solved by a hot pot, and it only got two meals. Eat hot pot singing songs, good days do not want the United States.

The hot pot can be said to have a long history. It can even be traced back to the Yellow Emperor's time. At that time, people took pottery on the fire and cooked food to enjoy the food. It could be said that it was the prototype of the hot pot. Now the hot pot goes out of the country and goes to the world. Chinese cuisine, foreigners are no longer talking about Zuo Zongjiao chicken, broccoli fried beef this fake Chinese food, and more will say is hot pot.

In the hotpot, the vocabulary that comes out of many people's minds is spicy or delicious soup, but everyone knows that hot pot is also a high-salt, high-fat representative food. Then how to eat hot pot, healthier?

First of all, don't worry.

Eat hot pot most taboo urgency, hot pot generally boiled to eat, this time the food is heated to a high temperature, if you are too anxious to mouth, stuffy belly, it is easy to burn the mouth and esophagus, Hot Pot Soup temperature can reach 120 °C, and our delicate mouth, esophagus and gastric mucosa generally can only withstand the "high" temperature of 50-60 °C, acute child eating hot pot should be careful, easy to cause oral ulcers, pharyngitis, acute esophagitis, gastroenteritis, etc. Eating hot foods can even cause esophageal cancer.

Suggest that you should eat cold food, or eat some sauce, help the food cool, and send it to your mouth.

Second, don't be greedy.

Many people eat hotpots, which are freshly cooked and eaten. They taste fresh and refreshing. With a piece of meat sandwiched between two pots, it's tempting to stuff it in the mouth, knowing that the meat on your chopsticks may not be cooked yet. The raw meat is naturally smooth and tender. But such a greedy and fresh way of eating can easily cause indigestion and even eat a lot of bacteria and parasites. Intestinal worms, Trichinella spiralis, Toxoplasma gondii, cysticercosis, and paragonimiasis may enter the human body through half-cooked pork slices, beef slices, and fish, crabs, etc., and diffuse through the intestinal wall along with the blood throughout the body.

Therefore, special attention should be paid to the health when eating hot pot, especially when it comes to meat slices and fish fillets. Be sure to cut thin and boil thoroughly, so that you can not only maintain the taste, but also to taste fresh.

Again, don't drink soup.

The soup base of the hot pot does have the taste of various foods. Many people think that such soup is rich in nutrients and is a rare food. As everyone knows, hot pot soup is not only no nutrition, but also high salt, high fat, the harm to the body is not small.

After various foods are cooked and boiled, ingredients such as saturated oils, sugars, sodium salts and purines originally contained in the food are dissolved in the soup. You may be unfamiliar with these things, but they are caused by obesity, diabetes, high cholesterol, and gallbladder. Inflammation, pancreatitis, high blood pressure, kidney disease, gout, and other causes of the disease, it can be said that the hot pot soup is not the essence, but the dross.

So when you are eating hot pot, don't try to get a soup or drink more tea.

Then, not greedy.

When eating hot pot, it can be said that the more people the better, sit around the table, blanch hot pot from inside to outside the warmth, and soon people began to eat full of sweat, shouting, "the waiter came to the bottle of ice! "The hot pot is served with a glass of iced drink and it instantly feels like flying. However, your stomach can be uncomfortable.

In general, white wine, beer, iced cold drinks have a stimulating effect on the stomach and intestines, in the hot pot with the hot, this stimulation is a bit large, easy to cause gastrointestinal problems. Especially when eating beef and mutton, with cold drinks, the fats of cattle and sheep are highly saturated fats. They are hard, hard blocks at room temperature, and cannot become liquid at body temperature. It's okay to eat beef and mutton hot, but if you drink a lot of cold beer or cold drink into the stomach, these fats may solidify into pieces. The body's lipase and bile can not quickly digest the block of fat, digestive rate greatly reduced, easily lead to indigestion, bloating, stomach pain, abdominal distension, diarrhea and other adverse consequences.

For people with bad stomach, yogurt is best not to eat with hot pot.

Last but not least.

Gastrointestinal diseases, high blood pressure, high blood lipids, diabetes, gout and other patients eat hot pot, my heart must have a few, do not overdose, eat hot pot taboo to remember. Try to choose a less hot and less spicy hot pot. After all, health first, the body is the capital of the revolution! As long as you are in good health, why are you not eating?