Hot pot in the winter to eat: so eat hot pot is not lit and healthy

Experts interviewed: Director Lin Zhi, Director of the Center for the Treatment of Undiagnosis, Guangdong Provincial Hospital of Traditional Chinese Medicine

The cold weather and the hot pot are the warmest people. However, the hot pot is a kind of dry eating, plus chicken, lamb, dog meat and so are partial temperature, which is "dry and dry." After eating a pot of hotpots for a few days, the problem will come – people will easily “get angry” and have symptoms such as sore throat, hoarseness, mouth ulcers, chapped lips, red urine and dry stools. How to avoid eating hot pot and not get angry? And listen to Chinese medicine experts give you practical and effective advice.

Hot pot bottom material has tips

Hot Pot Soup is divided into soup base and spicy soup base. The former may have some nourishing herbs such as jujube, wolfberry, and yuan yin, and spicy spices such as dried chillies, prickly ash, onion ginger and so on. The above two soup bases are easy to get angry, so Lin Yu, director of the Guangdong Provincial Hospital of Traditional Chinese Medicine Treatment Center recommends that hot pot soup bottom is best to choose the bottom of the soup, and then put some sexually appropriate, cool foods, such as carrots and Horseshoe, sweet, cool, they are delicious ingredients, can increase the sweetness of the hot pot soup, but also have the power of heat and fluid.

Of course, you can also put a few hearts with lotus seeds, lotus seeds clearing away the fire, while the spleen can nourish, to help better digestion and absorption.

It should be reminded that whether it is Hot Pot Sauce or dipping sauce, we must grasp the weight of the taste, especially those who have diseases of the digestive system themselves should be light and appropriate. Otherwise, eating spicy food will damage the bowel once.

Hot pot ingredients to match

The daily diet should be accompanied by meat and vegetarian dishes, and when playing hot pot, people prefer to eat meat, lamb, fat cows, meatballs, fish balls, etc. while the vegetables eat less. In fact, in order to avoid getting angry, it is necessary to eat more vegetables! Lin Hao believes that the hot pot to eat the best vegetables to dark vegetables mainly, because the vegetables are mostly cold, such as spinach, oil wheat, garland chrysanthemum, etc. can be heat, fire, detoxification, but also can eliminate greasy.

Secondly, tofu is also a good ingredient for hotpots, because tofu contains gypsum, and gypsum has heat and purging, which can relieve symptoms of getting angry.