Hotpot Notes for Winter: Long Cooked Soup Should Not Drink

When the cold winter arrived, the enthusiasm for eating hot pots was lifted. Each hot pot restaurant is a guest surplus door, all in all. Mutton pot, spicy pot, seafood pot, fish head pot ... ... colored pot attracts coveted. But there are also many precautions to eat hot pot, if you do not pay attention to it will plant a chronic bomb.

It is necessary to eat hot food

The temperature of Hot Pot Soup can be as high as 120°C. If you take it out and eat it, you can easily scald the oral cavity, tongue, esophagus and stomach mucous membranes. In particular, people who have had oral ulcers have several times more chance of oral ulcers after eating hot pot. The most dangerous are those with precancerous lesions such as oral leukoplakia or lichen planus, and the high temperature of hot pots. The stimulation of spices will make these conditions worse. Therefore, eating hot pot must not be anxious.

Anti-overburning

The soup in the hot pot was boiled for a long time, and the soup became hot, and chicken, lamb, and dog meat were all warm. Therefore, people who often eat hot pot easy to get angry, sore throat, hoarseness, mouth ulcers, chapped lips, red urine and other symptoms. Prevention of hot pot to be done with meat and vegetarian dishes, pay attention to eat more vegetables, can put some tofu more properly, because tofu has heat and purging, irritability and thirst-quenching effect, have a special effect on reducing the fire.

Hot pot soup at the end of Greedy drink

The soup base of the hot pot is indeed delicious, and even people will have the impression that the hot pot soup will bring together various food essences. However, in fact, hot pot soup is not free to drink at the end, because the same pot of soup boiling repeatedly, and some of the nutrients have been destroyed. In addition, many substances are boiled for long periods of time and produce carcinogenic nitrite. Studies have shown that, with the extension of time, the nitrite content in shabu-shabu soup is actually rising. When boiled for 90 minutes, the rise of sauerkraut soup is 9.83 times. Hot pot soup is harmful to the human body, or drink less.

Reminder: These people need more attention

Hot pot materials such as fish dumplings, shrimp dumplings, and various kinds of balls contain high amounts of oil and fat, and patients with diabetes, high blood pressure, and high blood fat should pay attention.

Hot pot soup contains a lot of purine, gout patients do not drink.

Hot pot soup contains many sodium ions and potassium ions. People with kidney disease and high blood pressure must be careful.

Seasonings, such as chili sauce, use sesame oil and other lighter dressings as much as possible for gastrointestinal irritation and gastrointestinal diseases.

When eating hot pot, pay attention to the balance between meat and vegetables, remember to eat some fruits and balance them after eating.