How to make delicious spicy fish simple
Step one: the weight of about 1000 grams of fish above wash, cut into fear slices or pieces placed in the container, add the salted fish pack with 10 grams of cooking wine or a small amount of white wine.
Step two: Add water to the pot (broth is better) 700 grams add seasoning bag (170 grams), after boiling, add prepared fillets or blocks, cook for 3-5 minutes, from the pot into the bowl, the fish is covered with fish on the surface.
Step three: pot wash lit, put vegetable oil 150 grams burned to eight mature, oil heat smoke when the pot poured in the bowl of fish, you can eat.
Nutritional Value: A reasonable combination of meat and vegetables can provide a wealth of protein, vitamins, carotene, reduce the absorption of fat and cholesterol, protect gastrointestinal health.
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